Bodyweight circuit from conditioning for fighters session.
This is a 10 exercise bodyweight workout with body weight exercises.
Shot at www.evolucaothai.com
Perform each exercise for 60 seconds followed by 15 seconds rest. Rest 2 minutes and repeat for 3 full rounds
Exercise List
1. Side to Side Hop Overs
2. Spiderman Push Ups
3. Meet the Queens
4. Crab To Touches
5. Skater Hops
6. Walking Planks
7. Table Top Hip Thrusts
8. Jump Squats to Side Jumping Lunges
9. V-Ups to Star Ups to Shin Grabs
10. Mountain Climber Burpees
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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
mma training gear Bodyweight Workout for Fighters #13 | |
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| How-to & Style | Upload TimePublished on 4 Sep 2014 |
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