How To Get V-Cut Abs With Jump Rope

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How To Get V-Cut Abs With Jump Rope

Today's workout:

-30 seconds - jump rope sprint in place
-30 seconds - leg raises
-30 seconds - jump rope fast skip
-30 seconds - flutter kicks
-30 seconds - jump rope sprint in place
-30 seconds - leg raises
-30 seconds - jump rope fast skip
-30 seconds - plank

**rest 1 min between circuits
**complete circuit 5x

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How To Get V-Cut Abs With Jump Rope learn how to jump rope like a boxer
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Sports	Upload TimePublished on 22 Sep 2017

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