Jump Rope Cardio Workout (with a partner)

Jump Rope Cardio Workout (Optional: With A Partner)
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Subscribe: http://bit.ly/SubJumpRope | Watch More: https://www.youtube.com/playlist?list...

Official Website: https://zendudefitness.com/
Get our Free 4 Week Weight Loss Program:
https://www.jumpropedudes.com/survey https://goo.gl/Ummkw8

Today's workout:

-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups
-1 min jump rope freestyle
-30 sec - 10 partner pushups

*no rest between exercises
*complete circuit 2-3x

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt
Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBJumpRope
Instagram: http://bit.ly/JRDINSTA

About the Jump Rope Dudes (formerly Zen Dude Fitness):
Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
https://soundcloud.com/misclabel/gaws...
https://soundcloud.com/harlyyn/harlyy...
https://soundcloud.com/ibangbeatz/fre...

Jump Rope Cardio Workout (with a partner) jump rope dudes shredded ninja pdf
190 Likes	190 Dislikes
5,489 views views	536K followers
Sports	Upload TimePublished on 16 Aug 2017

Related keywords

learn how to jump rope like a boxer,best jump rope workout to lose weight,jump rope workout for abs,how to jump rope like a boxer skip,zen dude fitness crossrope,jump rope traduccion,zenfone 6,weight loss surgery,weight loss diet,zen dude fitness calculator,jump rope dudes music,weight loss fitness,jump rope workout for fat loss,zen dude fitness reddit,jump rope workout for core,zen dude fitness before and after,jump rope basic tricks,jump rope dudes 4 week challenge,zen cooler,zen dude fitness review,learn how to jump rope for beginners,how to do jump rope like a boxer,jump rope workout women's health,zenon,how to jump rope like a pro boxer,jump rope workout fat burning,zendaya,jump rope beginner guide,jump rope workout program,zen cooler reviews,skipping rope beginners guide,jump rope workout for basketball players,jump rope 500,jump rope dudes workout plan,jump rope transformation,jump rope program weight loss,jump rope training,jumping rope beginner plan,jump rope dudes app,jump rope tricks,jump rope dudes,jump rope workout app,zenefits,how to jump rope like a boxer for beginners,weight loss motivation,weight loss tips,skipping rope beginners,jump rope dudes calculator,jump rope workout weight loss,jump rope workout plan,jump rope beginner tricks,jump rope workout lose weight,weight loss workout,is jumping rope a good workout to lose weight,jump rope hiit,zendaya height,how to jump rope like a boxer,jump rope workout to lose weight fast,zen nails,zendaya net worth,jump rope dudes calorie calculator,jump rope jacks,zen dude fitness calorie calculator,zen dude fitness login,zen dude fitness instagram,jump rope workout,zen dude fitness nutrition calculator,jump rope workout routine,weight loss calculator,weight loss fitness by verv,how to jump rope workout for beginners,zenni,jump rope dudes youtube,zen dude fitness jump rope challenge,jump rope dudes nutrition,weight loss instagram,zendaya and tom holland,jump rope workouts,jump rope dudes macro calculator,zen garden,workout jumping rope lose weight,jump rope workout for beginners,weight loss challenge,weight loss перевод,jump rope dudes diet,jump rope workout to lose weight for beginners,jump rope workout for cardio,weight loss tracker,zen dude fitness calorie and macro calculator,jump rope workout reddit,zentangle,skipping rope program lose weight,jump rope en ingles,jump rope beginner weight loss,zenitsu,zen dude fitness program,zenyatta,how long to jump rope for beginners,jump rope dudes workout routine,weight loss transformation,jump rope crossfit,jump rope program to lose weight,jump rope songs,zen dude fitness youtube,jump rope beginner tips,weight loss reddit,jump rope cardio weight loss,how to jump rope like a boxer youtube,zendaya parents,jump rope mat,jump rope dudes nutrition calculator,weight loss before and after,youtube how to jump rope like a boxer,zen dude fitness pdf,jump rope calories,jump rope workout benefits,jump rope dudes instagram,jump rope beginner reddit,jump rope dudes workout pdf,weight loss plateau,zen dude fitness 4 week challenge pdf,zen dude fitness music,jump rope workout boxer,skipping rope beginners workout,jump rope beginners workout,jump rope en español,how to jump rope for boxing for beginners,jump rope dudes fitness calculator,weight loss club,zen dude fitness 4 week challenge,jump rope basic skills,weight loss programs,how to jump rope properly for beginners,skipping rope beginner routine,jump rope in spanish,jump rope dudes merch,jump rope beginners routine,zen dude fitness crossrope discount,jump rope beginner mistakes,zenni promo code,jump rope dudes review,zenith,zen dude fitness jump rope,zendaya euphoria,zen dude fitness macro calculator,weight loss meal plan,zendesk,jump rope dudes workout,jump rope benefits,jump rope workout intense,jump rope workout 30 min,jump rope significado,weight loss pills,jump rope dudes transformation,jump rope workout boxing,how to do jump rope for beginners,jump rope challenge,