Jump Rope HIIT Workout - W3D4

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Today's Workout:

-30 sec - jump rope side swipes
-30 sec - jump rope 3 step twist
-30 sec - jump rope high knees
-30 sec - feet x's
-30 sec - jump rope side swipes
-30 sec - jump rope 3 step twist
-30 sec - jump rope high knees
-30 sec - feet x's

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness ( http://instagram.com/zendudefitness)

Music:
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Jump Rope HIIT Workout - W3D4 skipping rope workout plan
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How-to & Style	Upload TimePublished on 20 Dec 2016

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