Jumping Rope Workout To Lose Weight Fast

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Jumping Rope Workout To Lose Weight Fast

Today's workout:

20 seconds - jump rope regular bounce
20 seconds - jump rope run in place
20 seconds - jump rope double unders
20 seconds - jump rope high knees
20 seconds - jump rope regular bounce
20 seconds - jump rope run in place
20 seconds - jump rope double unders
20 seconds - jump rope high knees

**10 seconds rest between exercises
**1 minute rest between circuits
**repeat 4x

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Jumping Rope Workout To Lose Weight Fast jump rope dudes shredded ninja pdf
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Sports	Upload TimePublished on 13 Sep 2017

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