"Magic" Weight Loss Pill, Macro Friendly Restaurants + Flexibility | #AskTheZenDudes 9

The "Magic" Weight Loss Pill, How Hit Your Macros At Restaurants, & How To Improve Flexibility - Ask The Zen Dudes Episode 9

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This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address the "magic" fat loss pill, how to hit your macros at restaurants, and how to increase flexibility? Enjoy and comment below y'all!

Today's questions:

3:42: when are you coming to greece / europe?
4:24: did you think zdf would get this big?
4:24: is tim ferris an inspiration for you?
7:01: how to manage weight loss expectations if you have a lot of weight to lose?
8:47: do you track your meals at restaurants?
10:39: who is faster, brandon or dan?
11:12: what is something no one would guess about you?
11:44: other forms of low impact cardio besides jump rope?
13:16: is weight tougher to keep it off once you have lost it?
16:25: do I have to take protein after my workout?
16:58: how do I do the thing?
19:44: did you ever do bodybuilding?
20:31: what time is your last meal of the day?
21:36: will less carbs but same cals help me burn more fat?
22:32: is the 4 week challenge for dudes and dudettes?
22:58: can you hit cals macros and not lose weight?
22:58: should I fix my rope or get a new one?
25:50: will jump rope sprinting burn more cals?
27:09: what is the magic trick for weight loss?
28:22: do you think willpower us useless?
30:53: do you weigh meat cooked or uncooked?
31:15: whats happening when I get slim but lose no weight?
32:42: what home equipment do you recommend?
34:10: do you use rubber ropes?

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"Magic" Weight Loss Pill, Macro Friendly Restaurants + Flexibility | #AskTheZenDudes 9 learn how to jump rope like a boxer
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