100K Subscriber Workout (Intense!)

Official Zen Dude Fitness video: 100K Subscriber Workout (Intense!).
Subscribe to Zen Dude Fitness: http://bit.ly/SubJumpRope
Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt https://youtube.com/playlist?list=PLp...

Official Website: https://zendudefitness.com/
Our Jump Rope: http://www.crossrope.com/zendudefitne...
Get our Free 4 Week Weight Loss Program:
https://www.jumpropedudes.com/survey https://goo.gl/ZYbSif

Download Our Jump Rope Music Playlist: https://goo.gl/x1EqRt

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Today's workout:

-100 fast skips
-100 high knees
-100 mummy kicks
-100 criss crosses
-100 double unders
-100 side swipe single unders

-complete circuit 1-3x total!

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes.)
We’re here to help you get lean and have fun with a jump rope.

We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music:
https://soundcloud.com/ibangbeatz/fre...
https://soundcloud.com/kannonofficial...
https://soundcloud.com/ibangbeatz/gan...

100K Subscriber Workout (Intense!) learn how to jump rope like a boxer
416 Likes	416 Dislikes
6,052 views views	536K followers
Sports	Upload TimePublished on 8 Jul 2017

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