Mixed Jump Rope Workout

Mixed Jump Rope Workout - 1 LB + 1/4 LB Rope HIIT Workout

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Today's Workout:
1 lb rope - regular bounce
1 lb rope - high knees
1 lb rope - criss cross
1 lb rope - feet front to back
1/4 lb rope - run in place
1/4 lb rope - butt kicks
1/4 lb rope - around the world
1/4 lb rope - regular bounce fast
**rest 10 seconds between exercises
**rest 1 minute between circuits
**complete circuit 3-5x (3 beginner, 5 for advanced)

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Mixed Jump Rope Workout learn how to jump rope like a boxer
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How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 4 May 2017

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