Alcohol, Fat Shaming + Quitting The Corporate Grind | #AskTheZenDudes 4

Quitting The Corporate Grind, How To Drink Alcohol & How To Avoid Burn Out

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This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week address topics such as how dan quit his corporate grind, how to drink alcohol and stay shredded, and how to avoid burn out. Let's #dothething, have some fun, and get super lean fam!

Today's questions:

1:02 - is an endomorph a heavy mesomorph?
2:50 - travel to a new country every 2 days or every 3 years?
3:24 - dan can we see some of your dance moves?
3:55 - brandon when is your boxing match?
4:37 - how do I avoid burnout?
6:09 - should I hit my macros or eat less than my given #?
7:05 - how did you leave the corporate grind?
9:09 - what are the plans for zdf in the next 5-10 years?
10:04 - how do you deal with fat shaming?
11:37 - is the mind / muscle connection a real thing?
13:35 - what is a good stretching routine?
14:16 - do you need fiber everyday?
15:23 - difference between good or bad pain?
16:39 - best alcohol to not get fat on?
18:10 - should I be practicing intermittent fasting at all?
19:34 - what is metabolism?
19:51 - does intermittent fasting increase height?
20:39 - was intermittent fasting responsible for your weight loss?
21:46 - how effective are bodyweight exercises?
22:47 - how can I get over being tired and get more motivation?
23:09 - will wearing a waist trainer help me lose more weight?
24:26 - do you guys still run / jog?
24:56 - best meal to skip for intermittent fasting?
26:38 - thoughts on cheat days?

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Alcohol, Fat Shaming + Quitting The Corporate Grind | #AskTheZenDudes 4 jump rope dudes shredded ninja pdf
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