Jump Rope HIIT Workout - W4D1

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Today's Workout:

-30 sec jump rope regular bounce
-30 sec pushups
-30 sec jump rope run in place
-30 sec decline pushups
-30 sec jump rope regular bounce
-30 sec pushups
-30 sec jump rope run in place
-30 sec decline pushups

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness ( http://instagram.com/zendudefitness)

Music:
https://soundcloud.com/yungshoki/robbery
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Jump Rope HIIT Workout - W4D1 skipping rope workout plan
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How-to & Style View attributions	Upload TimePublished on 22 Dec 2016

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