Best Jump Rope Workout Ever

➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
http://www.crossrope.com/jumpropedude...

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Best Jump Rope Workout Ever

Today's workout:

ROUND 1:

-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)
-30 seconds jump rope freestyle (1/4 lb rope)
-30 seconds jump rope freestyle (1/2 lb rope)

**rest 10 sec between excercises

ROUND 2:

1 minute jump rope freestyle (1/2 lb rope)
1 minute jump rope freestyle (1/4 lb rope)
1 minute jump rope freestyle (1/2 lb rope)
1 minute jump rope freestyle (1/4 lb rope)
1 minute jump rope freestyle (1/2 lb rope)

**rest 30 sec between sets

ROUND 3:

50 pushups (complete on your own)

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Best Jump Rope Workout Ever jump rope dudes shredded ninja pdf
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Sports	Upload TimePublished on 6 Dec 2017

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