Jump Rope Fat Burning Workout - W4D5

Jump Rope Fat Burning Workout - W4D5

SUBSCRIBE: https://www.http://bit.ly/SubJumpRope

SHRED WORKOUT PLAN: https://goo.gl/nJxBvZ
GET OUR JUMP ROPE: http://www.crossrope.com/zendudefitne...

Today's Workout:
30 sec - jump rope boxer skip
5 pullups mod: negative pullups
30 sec - jump rope fast skip
5 close grip pullups mod: negative pullups
30 sec - jump rope boxer skip
5 close grip chinups mod: negative chinups
30 sec - bicycle kicks
30 sec - flutter kicks

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness

Music:
https://www.youtube.com/watch?v=_C1df...
https://www.youtube.com/watch?v=1YRWK...

Jump Rope Fat Burning Workout - W4D5 learn how to jump rope like a boxer
213 Likes	213 Dislikes
10,497 views views	536K followers
How-to & Style Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 28 Dec 2016

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