Sleeping Better, Secret Talents + Freestyle Rapping | #AskTheZenDudes 7

How Much Sleep Do You Need, Secret Talents, Brandon Freestyle Raps - Ask The Zen Dudes Episode 7

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This is the Ask The Zen Dudes Show. You ask questions related to health, fitness, jump rope, and lifestyle, and we give ya the answers. This week we address how much sleep you really need, our secret talents, and Brandon freestyle raps cause he is a G. Enjoy and comment below y'all!

Today's questions:

1:05: vegan protein options?
2:18: pushups alternatives for shoulder injury
3:24: first zen dude europe retreat?
4:53: when are the zen dudes going on tour?
6:12: how to get more vascular veins?
6:46: how to pass a test?
7:37: how should i eat and workout if I work nightshift?
10:23: what zen dude video should I share?
10:47: more dance tutorials?
12:11: is a protein shake a good breakfast?
12:31: can I skip rope every single day?
13:00 should I do boxing or weight lifting workouts or both?
14:10: what do you think about when working out?
15:12: how much sleep do i really need?
16:52: when are you creating the next workout program?
17:55: protein shakes + bcaas break my fast?
18:24: jump rope when training for a marathon?
19:22: secret talents?
20:32: should you use fat to avoid pushups?
21:23: how did it take you to get ripped?
22:32: how / what should I eat?
23:39: can I do 2 workouts per day?
24:34: do you sing?
25:00: green tea while fasting?
25:06: shuffle jump rope tutorial?
26:37: walking replace jump rope?
27:29: when will the zen dude app be available?
28:12: details on costa rica??
28:45: what apps do you use to workout?

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Sleeping Better, Secret Talents + Freestyle Rapping | #AskTheZenDudes 7 jump rope dudes shredded ninja pdf
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