dancer pose sequence Yoga for Flexibility: Backbends (Wheel Pose), Flexible Spine, Inversion, Yoga Trapeze Review

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Learn how to do a backbend & why shoulder mobility is just as important as back flexibility.
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This class requires no equipment or props, and you can do it in a small space! This yoga flow will help you to boost flexibility so you can do yoga poses like Wheel, Dancer (Scorpion), and more. Featuring Julia Marie, Yoga Instructor.

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dancer pose sequence Yoga for Flexibility: Backbends (Wheel Pose), Flexible Spine, Inversion, Yoga Trapeze Review
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