No crunches. No planks. Just one move that you can do standing on a Brooklyn rooftop (or anywhere). Kym shows you how to make a home-made weight, then demonstrates the Woodchop: the ultimate core move.
Song: "Ride It Like You Stole It" by No Way Josie (ahem... my band)
Find us on iTunes: https://itunes.apple.com/us/album/fre...
Find me on the web: www.kymnonstop.com
CAUTION TO BEGINNERS: use very light weight if your core is not strong. Anyone with a low back injury should also exercise caution.
fitness trainer instagram The Greatest Core Move Ever | |
| 409 Likes | 409 Dislikes |
| 49,968 views views | 136K followers |
| How-to & Style | Upload TimePublished on 9 Oct 2013 |
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